Chai Pumpkin Smoothie

Fresh pureed pumpkin, vanilla bean, and chai tea round off this festive, refreshing treat.

Eating Style:

Dairy-free, Egg-free, Gluten-free, Grain-free, Keto, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian

Prep Time:

5 minutes

Serves:

Ingredients

3/4 cup full-fat coconut milk
3 tablespoons pumpkin puree
1 tablespoon MCT oil, optional
1 teaspoon loose chai tea
1 teaspoon alcohol-free vanilla
½ teaspoon pumpkin pie spice *see note
½ fresh or frozen avocado

Instructions

Add all ingredients but avocado to the blender and blend until smooth. Add the avocado and blend until broken apart. Serve with a sprinkle of pumpkin spice on top, if you’d like.

Notes

Pumpkin Pie Spice: if you do not have any, you can make your own with ¼ teaspoon ground cinnamon, 1/8 teaspoon ground ginger and 1/8 teaspoon ground nutmeg.

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